iluvthis Bootcamp by JQ Fitness

iluvthis bootcamp by JQ Fitness offers fun, fat sizzling workouts across 12 locations in Burlington, Hamilton, Milton, Mississauga & Oakville. We partner with you on a 10 week journey with effective, challenging workouts and nutritional guidance.

Sunday, 29 March 2015

#TransformationTuesday meets #FatBlast50

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Everyone loves a good #TransformationTuesday photo op - it's such a celebration of how far you can come and the amazing victori...

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Saturday, 10 January 2015

20 Minute Workout - Dumbbell 3 Circuit 6x6 AMRAP

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AMRAP means As Many Rounds As Possible... in other words, push yourself to get the most amount of work done in the 6 minutes allotted! This ...

20 Minute Workout - Leg Quake + Ab Finisher

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Alright #FatBlast50 people, for this 20 minute workout you’re going to need a timer, your dumbbells (DBs), a jump rope (optional) and comple...

Wednesday, 15 October 2014

7 Rules for Eating

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1. Don’t eat anything your great grandmother wouldn’t recognize as food. “When you pick up that box of portable yogurt tubes, or eat som...

Tuesday, 17 June 2014

Meet Charmaine - A busy, working mom of 2 who kills it at bootcamp

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We LUV travelling with our clients on their fitness journey. How Charmaine changed her outlook on fitness and herself. Like most ...

Tuesday, 13 May 2014

Pop it & Drop it: Why You Should Ditch The Pop

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Over the last few years Soda Pop, both “diet” (filled with Aspartame, caffeine and oodles of chemicals) and the regular varieti...

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Wednesday, 12 March 2014

You Go, Girl/Guy! #BeautifulYou

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Learning to accept yourself just as you are, right not (not 5 lbs from now, or 50 lbs from now...) is probably one of the hardest thing...

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iluvthis Bootcamp: Oakville, ON, Canada; iluvthis bootcamp by JQ Fitness offers fun, fat sizzling workouts across locations in Burlington, Hamilton, Milton, Mississauga & Oakville. We partner with you on a 10 week journey with effective, challenging workouts and nutritional guidance.

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