Before you start the timer, do the following circuit 2 times to get warmed up:
10 Reps – Prisoner Squats
10 Reps – Alternating T-Stands
20 Reps – Mountain Climbers
10 Reps – Push-Ups
30 Reps – Jumping Jacks
Complete this warm-up 2X
Now, grab your timer, DBs and jump rope! Do the following Leg Quake ladder circuit 2 times before ending with the Ab Finisher (do this one 3 times).
Start your timer and go….
LEG QUAKE WORKOUT
10 Reps – Squat and Overhead DB Press
20 Reps – Jump Squats
30 Reps – Walking Lunges holding DBs in hand (limited space? do alternating DB lunges)
40 Reps – Speed Skaters
50 Reps – Jump Rope (use imaginary rope if you don’t have one) Complete this Circuit 2X before moving on to the Ab Finisher
10 Reps – Up-Up-Down-Down Plank to Pushup
20 Reps – Cross-Body Mountain Climbers (10/side)
30 Reps – Bicycle Crunches (15/side)
Complete this Circuit 3X and record your time!
How fast did you complete it and how heavy were your weights? Comment below.